Month: May 2018

Reducing mental distress in patients undergoing dental procedures including hypnosis, relaxation, and counseling

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An interesting article titled “Non-pharmacological interventions for reducing mental distress in patients undergoing dental procedures: Systematic review and meta-analysis” by Sophia Burghardt  et al., appears in the Journal of Dentistry in 2018 (vol. 68, pp. 22 – 31). The article seeks to determine the effects of hypnosis, enhanced information, relaxation, music, or cognitive-behavioral approaches on adults undergoing dental procedures. The researchers explored 29 randomized controlled trials and found through random effects meta-analyses significant reduction of mental distress when patients underwent a non-pharmacological intervention. In particular the largest effect was shown for hypnosis. People experience anxiety and fear of going to a dentist and some even have a diagnosable condition of dental phobia. Research shows a general dentist is capable of treating adults with mild or moderate forms of dental anxiety but those with severe dental anxiety or even dental phobia often requires … Read more

Your Dentist Can Help Protect You From Diabetes

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Diabetes is a condition affecting up to 100 million Americans, making it one of the biggest health concerns facing the U.S.. While it can be managed with a change in diet and prescription medication, there is also a role for your dental practitioner. They will be able to tell from examining your mouth whether you are at risk and can perform procedures to stabilize blood sugar levels. Poor dental health can tell you so much more about your health than just the condition of your teeth and has been linked not just to physical conditions but also to poor mental health. Don’t be afraid to ask your dentist if they see any other health concerns during a dental checkup, particularly having to do with diabetes. The Link Between Diabetes and Dental Diseases Even if a doctor hasn’t diagnosed you with diabetes, you … Read more

Dental problems of Teenagers – Five Most Common Causes

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Teenagers have a lot of issues to think about and deal with everyday. School pressures, navigating social issues, and trying to figure out just where they fit in the grand scheme of things is enough for anyone to worry about. In light of this, one of the things that tends to get overlooked during this time of growth and change is that of dental health and oral hygiene. There are several factors to consider when talking about teens and oral health. Below is some information about the five most common dental problems facing teenagers. Smoking and Drug Use Along with all of the other pressures kids are facing, smoking and drug use are high on the list of things that can affect dental health. Aside from staining your teeth, smoking leads to gum disease and gingivitis as well as many … Read more

Poor Oral Health is Linked to Depression: Implications for Public Health

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A 2014 research project confirmed the link between poor oral health and depression, a relevant finding that can help in improving public health.  Oral health plays a significant role in the mental condition of a person, a two-way relationship that can become complex. On the one hand, dental care and treatments may produce anxieties and phobias. However, the absence of good oral hygiene can cause tooth problems, gum diseases, infections and other complications. Medications for mental health issues also produce side effects such as teeth grinding and dry mouths. The Importance of Oral Health and the Science Behind It Two National Health and Nutrition Examination Surveys (NHANES) examined the relationship of dental health and depression. Oral health questionnaires (OHQ) were used as bases for dental health while depression was measured using the Patient Health Questionnaire-9 (PHQ-9). Using logistic regression to measure the … Read more

Ways to Improve Your Life: Meditation, Breathing Exercises, and Seeing a Therapist

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There are different techniques that one can take to try to improve their overall health and life. It has long been thought by Yogis and Buddhists that meditation and breathing exercises strengthen our ability to focus. Other benefits include decreased mind wandering, more positive emotions, and decreased emotional reactivity. Now research has shown that a key element of mediation and mindfulness affects the level of a natural chemical messenger in the brain called noradrenaline. This noradrenaline is released when we are focused or challenged and if produced at the correct levels can help the brain grow new connections. The study was carried out by researchers at Trinity College and led the researchers to believe that it is possible to stabilize attention and boost brain health through breath control practices.  When people are stressed too much noradrenaline is produced and people can’t focus. When … Read more