Jot down your history. If you’re suffering form an ongoing problem – such as chronic pain – make a thorough record of the events that led to your problem, as well as any therapies or medications you have tried to treat it.
Describe the problem. Write a detailed description. For example, if you have a severe pain in your back, record the exact location: indicate the intensity on a scale of zero to ten; describe the sensation – aching, sharp or tingling – and note anything that makes it worse or better.
Take along your medications. Take any pills, creams, vitamins or herbal medicines you currently use. Include all medications – not just those you think are relevant. It’s important for the doctor to see which brands you are taking, and the doses.
Take X-rays and scans. If you have had any recent X-rays, MRI’s or other scans (taken by your chiropractor or physiotherapist, for example), show them to the doctor to make his own assessment.
Write a list of questions. To make sure you don’t forget anything at your appointment, jot down any questions you want to ask the doctor. These may include the pros and cons of a particular treatment; side effects; length of treatment; any concerns you have about medication you’re taking; or things you should or shouldn’t be doing.
Take a friend. Finally, it’s always best to take an extra pair of ears if you’re dealing with a complex medical problem. What you miss, a friend or family member may pick up.
This is from http://www.painworld.zip.com.au/articles/lwp.html
