Cut Sugar to Prevent Cavities
If you are looking to avoid cavities in your teeth and wisdom teeth, then you may want to consider limiting your intake of sugar. Free sugars are added to many foods and are naturally present in other food such as honey and fruit juice. Since 1990, the World Health Organization (WHO) has said they suggest less than 10% of all calorie intake should be from free sugars. A study conducted by Newcastle University and commissioned by the WHO and was published last year in the Journal of Dental Research explored free sugar intake as a percentage of calorie intake and the incidence of dental cavities. The article found when less than 10% of total calories in the diet is from free sugars there are much lower levels of cavities (tooth decay). The article also found that when less than 5% … Read more