This Is What Will Happen To Your Teeth If You Give Up Sugar 

When you smile, do you show people that you’re healthy or that you have health problems? If you’re eating too much sugar, you’re damaging your teeth. Your smile will reveal cavities and gum disease, which will dent your confidence and can lead to other health problems. Decreasing how much sugar you eat is important to staying healthy while preserving a beautiful smile. By cutting out sugar, you will boost your oral health, which will have positive effects on the rest of your body. Cutting Out Sugar Prevents Oral Bacteria There are two main types of bacteria that are found in the mouth. These are Streptococcus mutans and Streptococcus sorbrinus. These bacteria like to eat the sugar you eat, which forms dental plaque on your teeth. This is basically a transparent but sticky coating that forms on the surface of your teeth. … Read more

Dental Fads Busted!

There are many dental fads that exist in the world of dentistry. To help you learn more about dental fads, an infographic is presented below which busts four dental fads. The first dental fad is tooth jewelry. The reality is that tooth jewelry can irritate the gum tissues and wear away tooth enamel. The second dental fad is a fruit diet. The reality is that a high fruit diet lacks basic vitamins like Vitamin B, Vitamin D, and calcium. The vitamin deficiency and high amount of acidic content can lead to tooth decay. The third dental fad is activated-charcoal toothpaste. The reality is that charcoal is abrasive and can damage the tooth enamel and gums. The fourth dental fad is dental grills. Dental grills can aggravate tooth decay and damage gum tissue. This infographic is from https://www.medicaltourismco.com/

A Healthy Headache Diet

Researchers at the University of Cincinnati (UC) College of Medicine have explored two different approaches to preventing headaches with diet. The first approach is to eliminate foods and beverages known to trigger headaches. The second approach is to follow a diet whose very composition may prevent headaches. The conclusions were reached after performing an exhaustive literature review of more than 180 research studies on the subject of migraine and diet. The first thing to eliminate in your day to prevent headache is the morning cup of joe or coffee in the morning. This is because too much caffeine can lead to a caffeine withdrawal headache. The researchers say that no more than 400 milligrams daily of coffee should be used and one cup of 125 milligrams of coffee is the maximum amount a headache suffered should have. Large amounts of … Read more

Modern Britons Have More Gum Disease than Roman Britons

A study of skulls at the Natural History Museum by King’s College London has shown that the Roman British population from 200 to 400 AD appears to have had less gum disease than we have today. Gum disease is also known as periodontitis and has been covered before numerous times on this blog. The researchers examined 303 skulls from a Roman-British burial ground in Dorset for evidence of dental disease. Around 5% of the skulls showed signs of moderate to severe gum disease compared to today’s population which shows around 15 to 30% of adults have gum disease. Many of the Roman-British skulls showed signs of infections and abscesses and around half had caries (cavities). In addition the skulls showed extensive tooth wear from a young age likely due to their diet. The researchers say that Roman-British population did not … Read more

Nutrition is Important for Oral Health

The Academy of Nutrition and Dietetics has published a position paper on oral health and nutrition which looks at the current research literature to support that nutrition is an important component of oral health. The paper promotes the view that dietitian nutritionists should collaborate with oral health care professionals to help in disease prevention. The paper states “Oral health and nutrition have a synergistic multidirectional relationship. Oral infectious diseases, as well as acute, chronic, and terminal systemic diseases with oral manifestations impact functional ability to eat as well as diet and nutrition status. Likewise, nutrition and diet can affect the development and integrity of the oral cavity as well as the progression of oral diseases.” The paper was published in the the Journal of the Academy of Nutrition and Dietetics in May 2013, and is available for download at http://www.eatright.org/WorkArea/linkit.aspx?LinkIdentifier=id&ItemID=8426. … Read more