Finding Relief From Headaches with Meditation

According to research published in the journal Headache, meditation may help migraine headache sufferers. Researchers have known that stress can be a trigger for headaches but there hasn’t been a whole lot of research done to evaluate meditation and it’s benefits. The researchers set out to develop a study to assess the feasibility, safety,and effects of a yoga and meditation intervention known as mindfulness-based stress reduction (MBSR) in adults who suffer from migraines. In the study 19 adults were randomly assigned to 2 groups with 10 of the adults receiving MBSR and 9 receiving standard medical care. The participants attended 8 weekly classes in order to learn MBSR techniques and were told to practice 45 minutes on their own 5 days per week. The participants in the study were evaluated before and after the trial period using measures such as mindfulness, … Read more

Reducing Migraines with Cosmetic Eyelid Surgery

An interesting article titled “Non-Endoscopic Deactivation of Nerve Triggers in Migraine Headache Patients,” appears in the 2014 issue of the journal Plastic and Reconstructive Surgery written by Lisa Gfrerer and et. al. The article describes a method to screen and select patients for a surgical migraine treatment technique used by plastic and reconstructive surgeons. The surgery decompresses nerves that trigger migraines. The surgery used is stated to be an alternative to an endoscopic approach used which works down from the scalp under the skin as the other approach is not always suitable. The surgery discussed involves incisions through the upper eyelid and the study demonstrated that this approach was equally as effective for the deactivation of nerves involved in migraine headaches. In the study migraine headaches were completely eliminated in roughly 51% of the patients while around 20% of the patients … Read more

Migraine attacks can increase after a stress let down

A new study published in Neurology discusses how migraine sufferers who experience reduced stress from one day to the next are at an increased risk on a migraine attack. Migraine is a chronic condition that affects millions of Americans. Numerous triggers are believed to contribute to a migraine attack. In the study the researchers at the Montefiore Headache Center and Einstein College of Medicine conducted a three month electronic daily diary study which recorded over 2,000 diary records and 110 migraine attacks in 17 participants.  The study compared levels of stress and reduction in stress as possible headache predictors. The study found an association between reduction in perceived stress and the occurrence of migraine headaches. The results were found to be strongest during the first six hours where decline in stress associated with a five fold increased risk of migraine … Read more

Migraine Sufferers that are Old could have Silent Brain Injury

An interesting study appears in the May 2014 issue of Stroke titled “Migraine, White Matter Hyperintensities, and Subclinical Brain Infarction in a Diverse Community: The Northern Manhattan Study,” written by Teshamae Monteith and et. al exploring migraine headaches. The article finds that older migraine sufferers are more likely to have silent brain injury. The study found that people who have a history of migraine headache had a double the chance likelihood of having ischemic silent brain infarction compared to those who did not suffer from migraine headache. A silent brain infarction is a type of brain injury that is mostly likely caused when a blood clot interrupts blow flow to brain tissue. These type of injuries occur without any symptoms and is believed to play a role in future strokes. The risk of this occurring is considered small; however, those … Read more

New Drugs to Help Prevent Migraine in Development

Earlier this year at the American Academy of Neurology’s 66th Annual Meeting in Philadelphia, two studies were presented which may be intriguing for those who suffer from migraine headaches. The studies explored the use of potential drugs to prevent migraine attacks from occurring. In both studies monoclonal antibodies were explored which target the calcitonin gene related peptide CGRP. Researchers have believed that CGRP is useful for migraine but drugs were never developed for it previously. One of the studies looked at 163 people who suffered from migraine between 5 and 14 days per month. These individuals received either a placebo or a IV dose of a drug ALD403. The individuals were followed for a period of 24 weeks. Those who received ALD403 had an average of 5.6 fewer migraine days per month compared to 4.6 fewer migraine days per month for … Read more