mouth guard

Dealing with teeth grinding can be a real challenge, but as it’s a problem that can cause headaches, jaw pain and damage to your teeth too, it’s not something that should be ignored. For those that  grind teeth during the day or the night, here are seven tips for how to deal with it and prevent it: Break the Habit Teeth grinding is a habit that may be breakable. The first step is identifying the times when you grind your teeth. This is obviously much easier if you grind your teeth during the day. By making a note of each teeth grinding episode you can start to work out why you grind your teeth. It may be a response to stress or something you do when you’re really concentrating on a task. Once you’ve identified the situations that lead to … Read more