The best sleeping aid for pregnant women

If you are a pregnant woman who is experiencing sleepless nights due to discomfort in bed, the additional information and infographic below may help you sleep a little easier during your pregnancy. Pregnancy is one of the most treasured moments in every woman’s life. However, it doesn’t come without its challenges. As the pregnancy period progresses, the tummy grows bigger and comfortable sleep becomes a problem. An optimal maternity pillow is the ultimate solution to ensure you receive quality sleep. It is also a great investment for your spouse, since you won’t have to keep them awake with lots of tossing and turning. Below are a few different types of pregnancy pillow that can be found on the market: Pregnancy wedge pillow This type of pillow is a wedge that slides beneath your tummy or back to offer comfort and … Read more

Melatonin may be more effective than Amitriptyline for Migraine Prevention

Melatonin is an over the counter supplement and it has shown to be more effective than placebo for migraine prevention. In addition, it has a more favorable adverse effect profile than the tricyclic antidepressant amitriptyline. A study from a multicenter, randomized, double-blind, placebo-controlled trial showed that 3 mg of melatonin was more effective than placebo and had similar efficacy as 25 mg of amitriptyline. In addition, melatonin is better tolerated then amitriptyline without as much daytime sleepiness and no side effects of weight gain. Melatonin is a hormone that helps to regulate the sleep and wake cycle. It is often used to aid with sleep and help with jet lag. I have used melatonin (3mg or more most nights) to aid with falling asleep when it was suggested by a physician due to trouble falling asleep ever since having a … Read more

Headaches after Traumatic Brain Injury Highest in Adolescents and Girls

A recent study has been conducted by the Seattle Children’s Research Institute and appeared in Pediatrics, vol 129, number 1, January 2012, pages 1 to 9, titled Headache After Pediatric Traumatic Brain Injury: A Cohort Study, wirtten by Heidi K. Blume and et al. The article discusses how in the adult population 18% to 33% of those who suffer from traumatic brain injury suffer from headaches 1 year after the injury. In the child population most of the investigations conducted have been small, retrospective, lacked a control, or involved only short term follow up. Chronic headaches with children are associated with interference in social function, parental productivity, and poor quality of life. The study randomly selected 1507 patients with TBI and 495 controls with arm injury (AI) for the study. However, some patients were not reachable, others were inegligible, and … Read more