This Is What Will Happen To Your Teeth If You Give Up Sugar 

When you smile, do you show people that you’re healthy or that you have health problems? If you’re eating too much sugar, you’re damaging your teeth. Your smile will reveal cavities and gum disease, which will dent your confidence and can lead to other health problems. Decreasing how much sugar you eat is important to staying healthy while preserving a beautiful smile. By cutting out sugar, you will boost your oral health, which will have positive effects on the rest of your body. Cutting Out Sugar Prevents Oral Bacteria There are two main types of bacteria that are found in the mouth. These are Streptococcus mutans and Streptococcus sorbrinus. These bacteria like to eat the sugar you eat, which forms dental plaque on your teeth. This is basically a transparent but sticky coating that forms on the surface of your teeth. … Read more

Cut Sugar to Prevent Cavities

If you are looking to avoid cavities in your teeth and wisdom teeth, then you may want to consider limiting your intake of sugar. Free sugars are added to many foods and are naturally present in other food such as honey and fruit juice. Since 1990, the World Health Organization (WHO) has said they suggest less than 10% of all calorie intake should be from free sugars. A study conducted by Newcastle University and commissioned by the WHO and was published last year in the Journal of Dental Research explored free sugar intake as a percentage of calorie intake and the incidence of dental cavities. The article found when less than 10% of total calories in the diet is from free sugars there are much lower levels of cavities (tooth decay). The article also found that when less than 5% … Read more