Exercise Effective for Preventing Migraines

An interesting study was recently published in Cephalalgia and looked at 91 migraine patients. A third of these patients were asked to exercise for 40 minutes for 3 times a week with the supervision of a physiotherapist, another third were doing relaxation exercises, and the final third of the patients was given topiramate. The study lasted for a total of 3 months, in which the migraine status, aerobic capacity, level of physical activity, and quality of life was evaluated.  Follow ups of the study were carried out after 3 and 6 months. The randomized controlled study was performed by researchers at the Sahlgrenska Academy at the University of Gothenburg in Sweden. The results showed that the number of migraines fell in all three groups that were examined and described above. There was no difference in the preventative effect between the … Read more