Melatonin
Dr. Rozen at the Michigan Head Pain and Neurological Insitute reccommended that I take 3 mg of melatonin for a few days and then increase this to 6 mg. You can buy melatonin at any pharmacy like walgreens or CVS. I have been taking it at bedtime for the past couple of nights 20 minutes before bed. If you live in Australia or the European Union you are going to need a prescription.It has been very helpful in helping me get to sleep. For the past few nights I have fallen asleep within 30 minutes where as before it was taking me between an hour and 2 hours to fall asleep. Melatonin is intimately involved in synchronizing the body’s hormone secretions, setting the brain’s internal clock and generating circadian rhythms (daily biorhythms). These patterns govern the release of hormones that … Read more