milk

In an article appearing in the May/June 2013 issue of General Dentistry, it was found that eating cheese and other diary products may be beneficial in protecting teeth against cavities. The study sampled 68 subjects between the ages of 12 and 15 and looked at their dental plaque pH in their mouth before and after eating cheese, yogurt, and milk. In fact, three different groups were used one that eat cheddar cheese another that drink milk and another that eat sugar free yogurt. Each group was told to eat/drink for around 3 minutes and then swish their mouth with water. Then the researchers measured the pH level of each subject’s mouth at 10, 20 and 30 minutes after they finished eating/drinking. The researchers found that the groups who drank milk and ate yogurt had no changes in pH levels in … Read more