9 Things You Should Stop Doing if You Have TMJ
You might not know much about TMJ, but you use them a lot each time you chew, talk, or swallow. TMJ is temporomandibular joints that connect your jawbone to your skull. When something goes wrong with your jaw muscles and jaw joints because of overuse, jaw injury, or inflammation due to arthritis, TMJ disorders occur. If you have TMJ pain or disorders, you may have to undergo TMJ pain treatment. Your doctor will work with you to reduce your pain and improve the way your jaw functions. In this article, we’ll discuss the things you should stop doing if you have TMJ pain. By avoiding the following activities, you can reduce the stress on your temporomandibular joint and speed up the recovery process: 1. Avoid Clenching Your Teeth Clenching your teeth, also called bruxism,may occur while sleeping or during the day. … Read more