sleep

Less sleep may increase cavities risk

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An interesting article titled “Association between sleep duration and dental caries in a nationally representative U.S. population” written by Abdullah Alawady and et. al. appears in BMC Oral Health (vol. 23, Article number 497, 2023). The article seeks to establish the relationship between sleep duration and dental caries (cavities). The authors used data from the 2017-2018 U.S. National Health and Nutrition Examination Survey to explore 5,205 patients age 16 and older who completed a dental exam and sleep questionnaire. They performed regression analyses to reveal a statistically significant negative relationship between caries and sleep duration. It was found that those who have an average sleep duration of seven or more hours per night were less likely to have caries compared to people who slept less than seven hours (95% confidence interval 0.33 to 0.82; p < 0.05). Specifically 88.9% (4630/5205) of the … Read more

COVID-19 Leading to More Orofacial Pain

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An interesting article titled “The Impact of the COVID-19 Pandemic on Orofacial Pain Practice: Perceptions from a Convenience Sample of Orofacial Pain Practitioners,” appears in the 2022 edition of The Journal of the American Dental Association written by Fernanda Yanez Regonesi and et al. The article sought to explore the impact of COVID-19 in patients impacted by orofacial pain. In the article the authors analyzed voluntary anonymous online survey data from those who participated in a webinar from the American Academy of Orofacial Pain (AAOP) on orofacial pain, headaches, and sleep care during COVID-19. The authors used statistic tools to analyze the responses from the AAOP members to questions relating to orofacial pain practices and perceptions about patient symptoms. A total of 111 practitioners completed the survey from the 617 it was sent to. A total of 47 of these … Read more

The best sleeping aid for pregnant women

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If you are a pregnant woman who is experiencing sleepless nights due to discomfort in bed, the additional information and infographic below may help you sleep a little easier during your pregnancy. Pregnancy is one of the most treasured moments in every woman’s life. However, it doesn’t come without its challenges. As the pregnancy period progresses, the tummy grows bigger and comfortable sleep becomes a problem. An optimal maternity pillow is the ultimate solution to ensure you receive quality sleep. It is also a great investment for your spouse, since you won’t have to keep them awake with lots of tossing and turning. Below are a few different types of pregnancy pillow that can be found on the market: Pregnancy wedge pillow This type of pillow is a wedge that slides beneath your tummy or back to offer comfort and … Read more

Melatonin may be more effective than Amitriptyline for Migraine Prevention

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Melatonin is an over the counter supplement and it has shown to be more effective than placebo for migraine prevention. In addition, it has a more favorable adverse effect profile than the tricyclic antidepressant amitriptyline. A study from a multicenter, randomized, double-blind, placebo-controlled trial showed that 3 mg of melatonin was more effective than placebo and had similar efficacy as 25 mg of amitriptyline. In addition, melatonin is better tolerated then amitriptyline without as much daytime sleepiness and no side effects of weight gain. Melatonin is a hormone that helps to regulate the sleep and wake cycle. It is often used to aid with sleep and help with jet lag. I have used melatonin (3mg or more most nights) to aid with falling asleep when it was suggested by a physician due to trouble falling asleep ever since having a … Read more

Headaches after Traumatic Brain Injury Highest in Adolescents and Girls

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A recent study has been conducted by the Seattle Children’s Research Institute and appeared in Pediatrics, vol 129, number 1, January 2012, pages 1 to 9, titled Headache After Pediatric Traumatic Brain Injury: A Cohort Study, wirtten by Heidi K. Blume and et al. The article discusses how in the adult population 18% to 33% of those who suffer from traumatic brain injury suffer from headaches 1 year after the injury. In the child population most of the investigations conducted have been small, retrospective, lacked a control, or involved only short term follow up. Chronic headaches with children are associated with interference in social function, parental productivity, and poor quality of life. The study randomly selected 1507 patients with TBI and 495 controls with arm injury (AI) for the study. However, some patients were not reachable, others were inegligible, and … Read more