yogurt

Clean eating: Your teeth are what you eat

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It’s something of a cliché, but when it comes to your teeth few would disagree with the notion that “you are what you eat”. While a solid dental routine is obviously going to cover you, if you can couple this with a diet that isn’t going to wreak havoc for your teeth then you’re onto a winner. For children, who are seemingly more susceptible to problems, this is even more crucial. This Children’s dentist in Meath has highlighted how important eating the right foods can be for infants and we have therefore created the following guide. Of course, it’s going to be relevant for any adult who wants to take care of their teeth as well. Rather than concentrate on all of the sugary foods which are renowned to be detrimental to your teeth, we’ll instead take a look at … Read more

Cheese may aid in cavity prevention

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In an article appearing in the May/June 2013 issue of General Dentistry, it was found that eating cheese and other diary products may be beneficial in protecting teeth against cavities. The study sampled 68 subjects between the ages of 12 and 15 and looked at their dental plaque pH in their mouth before and after eating cheese, yogurt, and milk. In fact, three different groups were used one that eat cheddar cheese another that drink milk and another that eat sugar free yogurt. Each group was told to eat/drink for around 3 minutes and then swish their mouth with water. Then the researchers measured the pH level of each subject’s mouth at 10, 20 and 30 minutes after they finished eating/drinking. The researchers found that the groups who drank milk and ate yogurt had no changes in pH levels in … Read more