Clean eating: Your teeth are what you eat

It’s something of a cliché, but when it comes to your teeth few would disagree with the notion that “you are what you eat”. While a solid dental routine is obviously going to cover you, if you can couple this with a diet that isn’t going to wreak havoc for your teeth then you’re onto a winner.

For children, who are seemingly more susceptible to problems, this is even more crucial. This Children’s dentist in Meath has highlighted how important eating the right foods can be for infants and we have therefore created the following guide.

Of course, it’s going to be relevant for any adult who wants to take care of their teeth as well. Rather than concentrate on all of the sugary foods which are renowned to be detrimental to your teeth, we’ll instead take a look at some of the foods which can actually benefit you from a dental point of view. Here goes.


The old saying might be that carrots make you see in the dark, but you shouldn’t forget their power in relation to your teeth as well.

While the fibre-factor with carrots is obviously important, the very fact that they are crunchy can mean that they work wonders for your teeth as well. Ultimately, this will make your mouth produce more saliva and a little-known fact is that this will in-turn reduce the chance of you becoming the victim of cavities.


A somewhat different type of food that can benefit your teeth comes is yogurt. Sure, it’s consistency is completely different to that of carrots, but let’s take a look at some of the other attributes of yogurt.

Rather than being useful for saliva production, this time it’s all about providing your teeth with the necessary amounts of calcium and protein. Yogurt contains huge amounts of these substances, meaning that it will benefit your teeth substantially. Additionally, the probiotic-nature of yogurts mean that they can be great to combat gum disease as well – they can overpower the bad bacteria.

Greens (ones of the leafy variety)

If you’re a big fan of kale and spinach you’re in luck; both of these foods are full of countless vitamins and minerals which can just give your mouth that all-round positive effect. Additionally, these are other foods that contain a decent amount of calcium and as we’ve just discussed, this can work wonders for the strength of your teeth.


It’s rare to find “healthy” and “cheese” in the same sentence but in the case of your teeth, it has been shown that this food can limit your chance of tooth decay. It contains high amounts of calcium and protein for strengthening benefits.  You tend to chew more when you eat cheese and this can result in the additional saliva we have already spoken about.

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