Fish Oil Supplements Lower Risk of Gum Disease
New research shows that consuming polyunsaturated fatty acids can lower the risk of developing periodontitis. Periodontitis is a gum infection that can lead to tissue and bone loss around teeth. The specific studies I am referring to found that n-3 fatty acid intake such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are inversely associated with periodontitis in a U.S. sample size of over 9,000 adults. This is useful to know because it is quite easy to incorporate a supplement like fish oil in your diet. However, I do have issues with dietary supplements as they typically do not have to meet tough standards to make it on your local pharmacy store’s shelf. Therefore you need to be careful about which brand you may purchase. There are also others ways to obtain polyunsaturated fatty acids such as by eating nuts, … Read more