foods

Did you get metal, clear or ceramic braces to fix your crooked teeth? If yes, then you have to take measures to maintain them properly. You need to change your eating habits to make sure you get all the benefits of orthodontic treatment without any issues or damage. 1. Say No to Sugar Sugar is an absolute no-no if you have braces. Sugary food debris can get stuck in your teeth and braces. The sugar from these foods will mix with the plaque on the teeth and create acid which damages the teeth enamel. The higher the sugar intake, the more damage will be done to the teeth enamel. This acid can also create permanent white spots on your teeth. Sugary foods will lead to cavities as well. 2. Eat Smaller Bites Do not bite into whole fruits, vegetables or … Read more