Health

If you are suffering from any health challenges, I strongly recommend you check out MDJunction.com. The site consists of many online support groups where people share their experiences, feelings, and wisdom. The site also has many articles on health topics as well as finding a doctor services. I feel I have really benefited from the NDPH support forums on the site. Just reading about what other people are experiencing and how they came about to be suffering is very useful information for me personally. It also helps to see what medications others have been successful and not successful with. So I again I recommend you take a look at the site and if you know of anyone suffering recommend it to them as well.

Here’s some tips on how to stay healthy. This is especially important for all of you freshmen who just went or are about to go off to college. Eat 4 or 5 meals a day. If your still doing the breakfast, lunch, and dinner thing, that’s good. However, try to eat less for these meals and add another 1 or 2 meals in a day. Eating more frequently helps keep off weight  Exercise for at least 20 minutes a day at least 5 days a week. If you don’t have a gym membership, go get one. Not only can you keep the weight off at the gym, you can meet other people. If just can’t afford a gym membership take a walk, run, or go for a bike ride. If you’re worried about the weather, buy a treadmill or exercise … Read more

My father had colon cancer at a very young age. Because of this I am going to have a colonoscopy in a few weeks. Colon cancer is certainly a cancer that can be stopped before it becomes serious. All that needs to be done is finding a polyp and removing, but if a polyp is not found due to not have a colonscopy, then you can have colon cancer. In recent years genetic testing as become a tool that parents can use to determine if their sons or daughters are more susceptible to certain types of cancers. However, it is important to remember that even if you test negative for a certain disease, the risk does not go away. A year or so ago my father can genetic testing done on him to determine the likelihood of his children to … Read more